by Tom | Apr 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Using our belt to bring awareness to diaphragmatic breathing to feed and train our core from the inside out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this bodyweight strength endurance workout. Take of 3 superset exercises back to back over 90 seconds per round. Then finish with a stress busting shadow box!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Apr 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Remedy back niggles by strengthening and stretching and further assist the muscles by re-patterning our breath to allow their natural synchronization…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Apr 5, 2020 | 50-60mins, ALL CLASSES, YOGA
A great sequence to release any back or shoulder tension, any mental stresses or persistent heavy emotions. Clear out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 4, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for a replay of her LIVE STREAM class from 25/3/20…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Apr 4, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for this super saturday session using a sturdy chair for strength work and finishing off with a fun virtual team workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
