by Tom | Apr 3, 2020 | 50-60mins, ALL CLASSES, YOGA
A flow to stretch and strengthen your side bodies and leave you feeling tall and spacious…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 3, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this effective strength workout using a back pack filled with heavy items from around the house. I used tins of food and some books. We finish off with 9… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 1, 2020 | 50-60mins, ALL CLASSES, YOGA
Will you decide to play super strong, gracefully gently or somewhere inbetween? What’s right for you today?… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 1, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this challenging muscular endurance workout as we work through two 10 minute full-body strength circuits and finish with core work for hamstrings, glutes and quads. This is a recording… Energy for Life Fitness, Yoga & Pilates – – –...
by Tom | Mar 31, 2020 | 50-60mins, ALL CLASSES, YOGA
Wake up your whole body with these stimulating backbends. Revitalse, energise and enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Mar 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Who thought standing could be so invigorating? Inject some awareness to the most simple of poses…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
