by Tom | Mar 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Tight hips? Then this one’s for you. Release to a new level with breath & awareness and experience the palpable shift that occurs…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Mar 28, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this challenging strength workout using isometric muscle contractions (holding challenging positions for 30 seconds) instead of rep based training as a way to mix it up and vary the… Energy for Life Fitness, Yoga & Pilates – – – –...
by Tom | Mar 27, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this chair workout with Tom. All you need is a sturdy chair and a sturdy mind!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Mar 26, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
This workout focuses on superset strength work, finishing with intervals and rotational core work (55mins). This is a replay of the Live Stream from 26 March 2020…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Mar 26, 2020 | 50-60mins, ALL CLASSES, YOGA
A great chance to slow things down to enjoy the potency that awareness gives us. Includes a 15min guided meditation to finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Mar 25, 2020 | 50-60mins, ALL CLASSES, YOGA
Focusing on our feet, this practice will leave you feeling grounded, stable and supported…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
