50-60mins Archives • Page 58 of 59 • Energy for Life Fitness Yoga & Pilates

YOGA: Strong Flow: The Core of the Matter (60mins)

by Tom | Mar 24, 2020 | 50-60mins, ALL CLASSES, YOGA

Create stability, strength & support that radiates from your centre. A fun energiser of a practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...

STRENGTH: Benchmark Bodyweight Strength (60mins)

by Tom | Mar 24, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Join Tom for this benchmark workout to assess your muscular strength endurance and create a solid benchmark from which to track your progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...

YOGA: Strong Flow: The Simple Power of the Breath (60mins)

by Tom | Mar 23, 2020 | 50-60mins, ALL CLASSES, YOGA

Keep your breath calm as we ramp up the challenge and experience the beneficial effects. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...