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YOGA: Strong Flow: Slithery Snake (50mins)

YOGA: Strong Flow: Slithery Snake (50mins)

by Emma&Tom | Oct 20, 2020 | 50-60mins, ALL CLASSES, YOGA

Some fun new variations to challenge our bodies, our minds, and our egos! Right when you think your ‘getting it’ is a great time to mix it up and create… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
YOGA: Yin: Supple Spine (50mins)

YOGA: Yin: Supple Spine (50mins)

by Emma&Tom | Oct 15, 2020 | 50-60mins, ALL CLASSES, Uncategorised, YOGA

Let it roll. We’ll be focusing on the spine and its various movements, curves and twists and turns. A great one to wind down after a long day this one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Strong Flow: Kangaroo Tail (50mins)

YOGA: Strong Flow: Kangaroo Tail (50mins)

by Emma&Tom | Oct 11, 2020 | 50-60mins, ALL CLASSES, YOGA

Working the subtleties in movement between the sit bones and tailbone to heighten our awareness of the inner workings of our body. With the usual challenges along the way, this… Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Strong Flow: Short Wonder (18mins)

YOGA: Strong Flow: Short Wonder (18mins)

by Emma&Tom | Oct 9, 2020 | <15mins, 20-30mins, ALL CLASSES, YOGA

Wanting a quickie before work or to get something good in before you crash for the night – enjoy this shorter punchy flow with a focus on feet and ankles… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Gentle Flow: Spine Soother (20/30/50mins)

YOGA: Gentle Flow: Spine Soother (20/30/50mins)

by Emma&Tom | Oct 6, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA

This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day. Energy...
PILATES: Pilates with Katie 23/09/20 (50mins)

PILATES: Pilates with Katie 23/09/20 (50mins)

by Emma&Tom | Sep 30, 2020 | 50-60mins, ALL CLASSES, PILATES

Centering is the theme today so expect lots of core work, lots of laying on our backs and great explanations to find that zipped up activation to leave you feeling… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
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