by Emma&Tom | Oct 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Some fun new variations to challenge our bodies, our minds, and our egos! Right when you think your ‘getting it’ is a great time to mix it up and create… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Oct 15, 2020 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
Let it roll. We’ll be focusing on the spine and its various movements, curves and twists and turns. A great one to wind down after a long day this one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 11, 2020 | 50-60mins, ALL CLASSES, YOGA
Working the subtleties in movement between the sit bones and tailbone to heighten our awareness of the inner workings of our body. With the usual challenges along the way, this… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Oct 9, 2020 | <15mins, 20-30mins, ALL CLASSES, YOGA
Wanting a quickie before work or to get something good in before you crash for the night – enjoy this shorter punchy flow with a focus on feet and ankles… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 6, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day. Energy...
by Emma&Tom | Sep 30, 2020 | 50-60mins, ALL CLASSES, PILATES
Centering is the theme today so expect lots of core work, lots of laying on our backs and great explanations to find that zipped up activation to leave you feeling… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
