by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Try this short focused session for an all round cracking core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for a quick 30 minute full body workout focusing on archer push-ups, T-raises, elbow plank step outs and squats, followed by a Tabata round pairing jump lunges and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, MEDITATION
A guided meditation to leave you feeling blissful…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30...
by Tom | Mar 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Who thought standing could be so invigorating? Inject some awareness to the most simple of poses…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Mar 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Tight hips? Then this one’s for you. Release to a new level with breath & awareness and experience the palpable shift that occurs…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Mar 28, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this challenging strength workout using isometric muscle contractions (holding challenging positions for 30 seconds) instead of rep based training as a way to mix it up and vary the… Energy for Life Fitness, Yoga & Pilates – – – –...
