by Emma&Tom | Jan 23, 2023 | MEDITATION, RESET ALL POSTS, RESET Lifestyle
The perfect place to start your meditation practice is right here! Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Emma&Tom | Jul 10, 2020 | <15mins, ALL CLASSES, MEDITATION
Explore your breath in order to find serenity, space, renewal, rejuvenation. Such a simple tool that we always have with us, costs nothing and can be made to be so… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 3, 2020 | <15mins, ALL CLASSES, MEDITATION
Spiritual masters say that our natural state of being is one of joy and love and happiness. So how do we find our way back to living in this way…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jun 18, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Three exercises to create a feeling of slowing down into stillness. If you’re craving space to reset, then this is the one for you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Jun 6, 2020 | <15mins, ALL CLASSES, MEDITATION
Relaxing through the throat, shoulders, jaw and face can have a big impact on relaxing our whole body and also helping to release energy from the throat chakra impacting our… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 22, 2020 | <15mins, ALL CLASSES, MEDITATION
Starting with a simple but potent balanced breathing exercise to create stillness, this meditation is a quick gateway to space and clarity…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
