by Emma&Tom | May 14, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Holding a grudge? Just can’t quite let something go? Then feel the weight lift off you with this easy forgiveness meditation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 5, 2020 | 35-45mins, ALL CLASSES, MEDITATION
Cultivating a sense of love towards ourselves and others not only feels good, but has many scientifically proven, long-term, physical and mental benefits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 28, 2020 | 20-30mins, ALL CLASSES, MEDITATION
In this ever-changing and fast-changing landscape around us, join me to create an ongoing undercurrent of calm and acceptance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Apr 21, 2020 | 35-45mins, ALL CLASSES, MEDITATION
Perfect if you have an injury you want to help heal, an overall feeling (stress/fatigue etc) that you’d like to shift, or just want a deeply restoring 30mins to yourself…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Apr 14, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Move up the emotional scale to help lift yourself into a place of either ease, excitement or full-blown ecstasy!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 8, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Connect to the power of your heart and feel deeply into the wisdom it has to share with you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
