by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, PILATES
Focussing on pelvis position with control and balance this week which can be used to either assist with lower back issues or allow you to do all other movements (press-ups,… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Aug 14, 2020 | 50-60mins, ALL CLASSES, PILATES
Katies casts her usual magic in this strong fun pilates class focused on pairing exercises together. *Please ignore the awesomely wonky angle that the video starts with, Katie corrects it… Energy for Life Fitness, Yoga & Pilates – – –...
by Tom | Jul 29, 2020 | 50-60mins, ALL CLASSES, PILATES
Pilates with Katie is back, inside our lovely newly styled studio…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Emma&Tom | Jul 24, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for this weeks Pilates building on last weeks theme of slow flow. An hour well spent, as always…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Jul 15, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for another dose of powerful Pilates…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day...
by Tom | Jul 8, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for a Flow themed class…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET...
