by Tom | Apr 3, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this effective strength workout using a back pack filled with heavy items from around the house. I used tins of food and some books. We finish off with 9… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 2, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Work through mobility, aerobic conditioning, strength and finish with 4 mins of Tabata, then core for a great all rounder…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 2, 2020 | 20-30mins, ALL CLASSES, KIDS, STRENGTH & FITNESS
This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home. Challenging their… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 1, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this challenging muscular endurance workout as we work through two 10 minute full-body strength circuits and finish with core work for hamstrings, glutes and quads. This is a recording… Energy for Life Fitness, Yoga & Pilates – – –...
by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Try this short focused session for an all round cracking core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for a quick 30 minute full body workout focusing on archer push-ups, T-raises, elbow plank step outs and squats, followed by a Tabata round pairing jump lunges and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
