by Tom | Feb 26, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Challenge your strength, fitness and mental toughness with this session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Feb 25, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
We’re going to use sliders for this session, so you will need something to put under a foot or a hand that will enable it to slide on your floor…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Feb 18, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Break it down with this split session focusing on leg strength in the first half, then upperbody in the second half…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Feb 16, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Double up on the strength challenge with this supersets workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Feb 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a full body blast with this 45 minute workout, finishing with a focus on glutes…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Feb 6, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
You’ll need a chair for this fast paced workout focusing on pairs of exercises for rounds, we top it off with a short sharp HIIT “I go You go” finisher…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
