You’ll need a chair for this fast paced workout focusing on pairs of exercises for rounds, we top it off with a short sharp HIIT “I go You go” finisher….
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- YOGA: Gentle Flow: Shoulder Therapy (60mins)
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- YOGA: Gentle or Strong: Posture Practice (45mins)
- YOGA: Strong Flow: Headstand Help (45mins)
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- Kids and Teen Yoga
- YOGA: Gentle or Strong: Feather Your Nest (45mins)
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