by Emma&Tom | May 19, 2021 | 50-60mins, ALL CLASSES, YOGA
Shoulders. core and arms are the focus today to build strength and challenge not only our bodies but our thinking. To transform ourselves to feel strong and connected…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | May 11, 2021 | 50-60mins, ALL CLASSES, YOGA
Working on the seemingly simple step through from down dog to the front of the mat. So focusing on Psoas strength and flexibility as well as some technique to progress… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | May 7, 2021 | 50-60mins, ALL CLASSES, YOGA
All kinds of twisting and turning to fire up the core and spine stabilisers today. And a fun and funky flow will keep you entertained and smiling right to the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | May 4, 2021 | 50-60mins, ALL CLASSES, YOGA
Continuing the focus on fresh moves to keep your body guessing. We’ll be exploring the thigh strength and exploring just as fully the practice of gratitude that can revolutionise each… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Apr 29, 2021 | 50-60mins, ALL CLASSES, YOGA
An inner thigh (adductor) focus for today’s class that will have your heart pumping and your inner thighs challenged. And all with some new moves added in to keep your… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Apr 20, 2021 | 50-60mins, ALL CLASSES, YOGA
Focusing on a journey up the superficial backline of fascia from the feet to the head, this deeply relaxing sequence is a great one to switch off from a busy… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
