by Emma&Tom | Apr 19, 2021 | 50-60mins, ALL CLASSES, YOGA
Let’s get in the flow and move. Mobility and flow are the keys to feeling good today. We’ll be moving in some new and funky ways and wildly mobilising all… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Apr 14, 2021 | 50-60mins, ALL CLASSES, YOGA
Here’s your relief: a glorious thigh relieving class after the thigh burning strong flows of this week. Let the relief take over, the feelings guide you to more depth and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Apr 14, 2021 | 50-60mins, ALL CLASSES, YOGA
Focusing on the quads we’ll feel the burn a little today as we strengthen and stretch these muscles with mindfulness throughout. A great body and mind combo today with some… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Apr 12, 2021 | 50-60mins, ALL CLASSES, YOGA
Getting our hip flexors, core and obliques all prepared to carry us into our crow and side crow poses. This one’s a fun one for all levels with lots of… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 11, 2021 | 50-60mins, ALL CLASSES, YOGA
Lots of bound progressions towards our bird of paradise pose to hopefully get you nearer than you’ve ever gotten with this beautifully blossoming type of a pose…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Apr 10, 2021 | 50-60mins, ALL CLASSES, YOGA
A wonderful practice for shoulder, chest and hamstring ease. Lots of variations to keep your attention and assist in creating a mindful, meditative movement flow where magic can happen…. Energy for Life Fitness, Yoga & Pilates – – – –...
