by Emma&Tom | Apr 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Grab a chair and lets challenge ourselves just a little more. Some fun movements to assist our handstand progression, this one is a great workout for our full body. Enjoy… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Apr 6, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun flow with a generous standing series to continue our stability building from earlier in the week. Let’s get our glutes firing strong, our bodes feeling stable and allow… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Apr 5, 2021 | 50-60mins, ALL CLASSES, YOGA
An invigoration for the glute med so expect lots of one legged poses to allow the outer hip area to fire up and create stability – crucial for us every… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 5, 2021 | 50-60mins, ALL CLASSES, YOGA
Deeply releasing, not just physically but in all layers. Shed what you no longer need and make way for the new with this class themed around backbending…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Mar 31, 2021 | 50-60mins, ALL CLASSES, YOGA
A morning practice to awaken us out of bed and move us toward head stand. Whether you can do a headstand or not this one is great for you to… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Mar 31, 2021 | 50-60mins, ALL CLASSES, YOGA
Relieving tension around the and shoulders to find ease. And as well, and hugely importantly, strengthening the front of the neck to recalibrate our neutral head posture which has far… Energy for Life Fitness, Yoga & Pilates – – – –...
