by Emma&Tom | Dec 11, 2020 | 50-60mins, ALL CLASSES, YOGA
A deliciously gentle all-round flow with a focus on the inner thighs. Is it time for you to unwind and release all tensions and stress. This is a great place… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Dec 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Find your happy place. A flow sprinkled with core & quads and balances & slowness. A practice to not only have physical impact but offering the opportunity for a mindset… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Dec 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Get your usual strength and stretch medley on with this 50 min flow…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Emma&Tom | Dec 4, 2020 | 50-60mins, ALL CLASSES, YOGA
A fun funky flow to enjoy right here right now. Let all your distractions release and narrow your focus to yourself. Who knows what’s possible when you release the limits… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Dec 2, 2020 | 50-60mins, ALL CLASSES, YOGA
Always a fun new variation to explore. If you’ve not have the thigh-challenging pleasure of experiencing an airplane tap yet, then dive on in. If you have, I expect you’ve… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Dec 2, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Especially great if you’ve been feeling a little (or a lot!) niggly through your wrist joints, or your knee or ankle joints. We’ll work to stabilise and re-strengthen the supporting… Energy for Life Fitness, Yoga & Pilates – – –...
