by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting with Dragon pose and evolving from there we’ll enjoy a beautiful journey into the body, into the mind and into an entirely different state by the end of the… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, YOGA
Physically and mentally rising up out of weakness and bad habits to return to a stable and strong base from which we can progress towards our goals. Plenty of physical… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, YOGA
Yin is a wonderful learning of letting go. How can we surrender more of the tension in our body and allow in more ease? This 50mins will have you going… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Oct 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Some fun new variations to challenge our bodies, our minds, and our egos! Right when you think your ‘getting it’ is a great time to mix it up and create… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Oct 15, 2020 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
Let it roll. We’ll be focusing on the spine and its various movements, curves and twists and turns. A great one to wind down after a long day this one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 11, 2020 | 50-60mins, ALL CLASSES, YOGA
Working the subtleties in movement between the sit bones and tailbone to heighten our awareness of the inner workings of our body. With the usual challenges along the way, this… Energy for Life Fitness, Yoga & Pilates – – – – This...
