Energy for Life Fitness Yoga & Pilates
  • VIEW ALL CLASSES
  • FILTER BY TYPE
    • YOGA
    • PILATES
    • FITNESS & STRENGTH
    • WEIGHTS
    • MOBILITY WORK
    • MEDITATION
    • LEARNING
  • FILTER BY LENGTH
    • 15 MINS OR LESS
    • 20-30 MINS
    • 35-45 MINS
    • 50 MINS OR MORE
  • RESET MEMBERS AREA
Select Page
YOGA: Strong Flow: Short Wonder (18mins)

YOGA: Strong Flow: Short Wonder (18mins)

by Emma&Tom | Oct 9, 2020 | <15mins, 20-30mins, ALL CLASSES, YOGA

Wanting a quickie before work or to get something good in before you crash for the night – enjoy this shorter punchy flow with a focus on feet and ankles… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Gentle Flow: Spine Soother (20/30/50mins)

YOGA: Gentle Flow: Spine Soother (20/30/50mins)

by Emma&Tom | Oct 6, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA

This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day. Energy...
YOGA: Strong Flow: Fluid Flowing (50mins)

YOGA: Strong Flow: Fluid Flowing (50mins)

by Emma&Tom | Sep 30, 2020 | 50-60mins, ALL CLASSES, YOGA

As always lots of options to challenge. Join Emma for another 50 minute day-changer. Let’s strip away everything we don’t need and come back to the simple basics of breath… Energy for Life Fitness, Yoga & Pilates – – – –...
YOGA: Gentle Flow: Got Another 30? (30mins)

YOGA: Gentle Flow: Got Another 30? (30mins)

by Emma&Tom | Sep 22, 2020 | 20-30mins, ALL CLASSES, YOGA

Another 30min excerpt (the other half) from the “More Deliciousness” class for those with only 30mins in which to play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
YOGA: Gentle Flow: Only got 30? (30mins)

YOGA: Gentle Flow: Only got 30? (30mins)

by Emma&Tom | Sep 22, 2020 | 20-30mins, ALL CLASSES, YOGA

An 30min excerpt from the “More Deliciousness” class for those with only 30mins in which to play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
YOGA: Gentle Flow: More Deliciousness (50mins)

YOGA: Gentle Flow: More Deliciousness (50mins)

by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, YOGA

Join us for another sumptuous exploration of our bodies to create balance and ease. The gentle flow practice allows us to slow things down, and you can even add a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
« Older Entries
Next Entries »

Recent Posts

  • Cookie Policy
  • YOGA: Gentle Flow: Shoulder Therapy (60mins)
  • YOGA: Gentle or Strong: Twisting Clean (45mins)
  • YOGA: Gentle or Strong: Posture Practice (45mins)
  • YOGA: Strong Flow: Headstand Help (45mins)
  • YOGA: Strong Flow: Secret Sauce (45mins)
  • Kids and Teen Yoga
  • YOGA: Gentle or Strong: Feather Your Nest (45mins)
  • YOGA: Strong Flow: Let go (45mins)
  • YOGA: Strong Flow: Secret Plank Booster (60mins)
  • YOGA: Strong Flow: Open Hearted to the Sky (45mins)
  • YOGA: Strong Flow: Diaphragm (45mins)
  • 30 Day Reset Close & What’s Next Workshop – Feb 28 2023
  • 30 Day Reset Week 4 Check In – Feb 20 2023
  • YOGA: Gentle or Strong: Quad Quest (45mins)
LAPOW GROUP ltd t/a energy for life fitness
Registered offices in England and Wales, Noble One Accountants Limited 114 Ripplewaters St. Marys Island Chatham ME4 3AY
Registered Company 9602325, VAT #: 383516875, +44 (0) 7555 058 983, hello@energyforlifefitness.com
energy for life fitness © 2026 . All rights reserved. - Terms & Conditions - Privacy Policy - Cookie Policy - Contact & Find Us
Manage Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
Preferences
  • {title}
  • {title}
  • {title}