by Emma&Tom | Oct 9, 2020 | <15mins, 20-30mins, ALL CLASSES, YOGA
Wanting a quickie before work or to get something good in before you crash for the night – enjoy this shorter punchy flow with a focus on feet and ankles… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 6, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day. Energy...
by Emma&Tom | Sep 30, 2020 | 50-60mins, ALL CLASSES, YOGA
As always lots of options to challenge. Join Emma for another 50 minute day-changer. Let’s strip away everything we don’t need and come back to the simple basics of breath… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Sep 22, 2020 | 20-30mins, ALL CLASSES, YOGA
Another 30min excerpt (the other half) from the “More Deliciousness” class for those with only 30mins in which to play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Sep 22, 2020 | 20-30mins, ALL CLASSES, YOGA
An 30min excerpt from the “More Deliciousness” class for those with only 30mins in which to play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Join us for another sumptuous exploration of our bodies to create balance and ease. The gentle flow practice allows us to slow things down, and you can even add a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
