by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy the Saturday morning energy coming through the ether straight to your screen. We work towards freedom and expansion through the front of the heart centre promoting shoulder mobility and… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Delicious side body lengtheners and strengtheners progressing towards a strong variation of Gate Pose to help melt those muffin tops and leave you feeling lean and strong…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Sep 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Glutes and core get a good waking up in this fun balancing challenge of a sequence designed to challenge not only your balance but your serenity too. What will you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Sep 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Experiencing the powerful tool of visualisation to help relax and release more in this deep and explorative Yin Yoga sequence. You never know, this might be the start of using… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Sep 10, 2020 | 50-60mins, ALL CLASSES, YOGA
I can’t emphasise enough the repair, renewal and awareness that can come from slowing it down. This is my new fave style of practice to potently allow an evolution of… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Sep 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Twisty turny side thingys! Let’s make up some new moves and have some fun along the way. And what can the challenge teach us about ourselves as we go. Let’s… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
