by Tom | Apr 12, 2020 | 50-60mins, ALL CLASSES, YOGA
A delicious sequence for all, but especially for those with tight chests, less than perfect posture, or if you’ve been sitting a lot. Enjoy. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Apr 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Bringing the potency of sound to our practice with a focus on ujjayi breath for presence & healing. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 9, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy the slower things in life. Find new freedom in your body by focusing on space. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Get deeper and deeper into our postures as we work towards full Hanumanasana – Splits. Just go as far as feels good for you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | Apr 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Using our belt to bring awareness to diaphragmatic breathing to feed and train our core from the inside out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Remedy back niggles by strengthening and stretching and further assist the muscles by re-patterning our breath to allow their natural synchronization…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
