by Tom | Apr 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Give your shins and calves, and feet and ankles for that matter, a bit of love and a good ‘ole massage…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 19, 2020 | 50-60mins, ALL CLASSES, YOGA
For most of us, the tightest part of our body, the hips could give us the most opportunity for release and transformation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Sort your chaturanga (low plank) and challenge your triceps with this arm adventure…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 15, 2020 | 50-60mins, ALL CLASSES, YOGA
Monkey Side Plank provides a fun side body challenge to get our teeth into. Coming along for the ride? … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 14, 2020 | 50-60mins, ALL CLASSES, YOGA
What does a baby grasshopper have to teach us about going with the flow? Find out here!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 13, 2020 | 50-60mins, ALL CLASSES, YOGA
Working toward our crow pose whilst keeping our focus steady gives a potency to our efforts…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
