by Tom | Apr 28, 2020 | 35-45mins, ALL CLASSES, YOGA
A 40min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Apr 27, 2020 | 50-60mins, ALL CLASSES, YOGA
A wrist strengthener, a twisty rinser and a revealing massage all in one neat little package. You’ll love it, so get into it 🙂 !… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | Apr 26, 2020 | 50-60mins, ALL CLASSES, YOGA
Whether you’ve been on your feet a lot, or your legs have been missing their usual variety of movement, this one is a great stimulation for the lower legs…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 24, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy this flow to get the core and pelvic floor synced with breath, to maximise your strength in handstand hops…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Deliciousness in a flow. Get your tight spots stretched and massaged and finish with a decadent 15min guided meditation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Ready for Decasana Dips? Try this fun flow and your legs will never have felt stronger. Your Quads will thank you later…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
