by Tom | May 5, 2020 | 20-30mins, ALL CLASSES, YOGA
Maximise your time with this funky flow to get strength and stretch into every crevice in the body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 4, 2020 | 35-45mins, ALL CLASSES, YOGA
A 35min version of an arrowhead exploration. Fire up your core and support your spine with this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 4, 2020 | 20-30mins, ALL CLASSES, YOGA
A great all-rounder sequence to get you moving if you’re short on time. So sneak it in and feel great for making the effort…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | May 3, 2020 | 50-60mins, ALL CLASSES, YOGA
The Side Body is such a delicious (& underrated) place to stretch. You’ll end the practice feeling taller and leaner around the waist…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Apr 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Go wild in the twists and turns of this practice to progress toward the most beautiful of heart opening poses: Wild Thing…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 28, 2020 | 50-60mins, ALL CLASSES, YOGA
A 60min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
