YOGA Archives • Page 53 of 54 • Energy for Life Fitness Yoga & Pilates

YOGA: Gentle Flow: Slowly Does It (60mins)

by Tom | Mar 26, 2020 | 50-60mins, ALL CLASSES, YOGA

A great chance to slow things down to enjoy the potency that awareness gives us. Includes a 15min guided meditation to finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...

YOGA: Strong Flow: Put Your Best Foot Forward (60mins)

by Tom | Mar 25, 2020 | 50-60mins, ALL CLASSES, YOGA

Focusing on our feet, this practice will leave you feeling grounded, stable and supported…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...

YOGA: Strong Flow: The Core of the Matter (60mins)

by Tom | Mar 24, 2020 | 50-60mins, ALL CLASSES, YOGA

Create stability, strength & support that radiates from your centre. A fun energiser of a practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...

YOGA: Strong Flow: The Simple Power of the Breath (60mins)

by Tom | Mar 23, 2020 | 50-60mins, ALL CLASSES, YOGA

Keep your breath calm as we ramp up the challenge and experience the beneficial effects. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...