by Emma&Tom | Mar 21, 2023 | 35-45mins, ALL CLASSES, YOGA
Today we are ensuring our diaphragm muscle, the main breathing muscle, is moving well. This will have a beneficial impact on shoulder strength and mobility and in turn the good… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Feb 14, 2023 | 35-45mins, ALL CLASSES, YOGA
Choose either to gently invigorate or to strongly challenge your quads, front of thighs, in this fun 45 minuter…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Feb 14, 2023 | Blog
At Energy for Life we believe fasting is a great tool with many benefits. It can help with weight management, with blood glucose stabilisation, it can help prevent disease, support brain function, delay ageing and support growth. New research is emerging all the time...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
So the rule for the next 30 days is no technology after 9pm. No phones, TV’s or computers (kindle is ok). Anything that involves a blue-light screen is out after 9pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Nutrition
🥫 Why We’re Cutting Out Processed Foods For the next 30 days, we’re encouraging you to eat as close to nature as possible—which means stepping away from processed and ultra-processed… Energy for Life Fitness, Yoga & Pilates – – – –...
