by Tom | May 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get your ISOmetrics on in during ISO-lockdown. Build deep joint strength and control with isometric holds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 7, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Looking to improve your upper body and core strength? Got a lower limb injury but want to keep moving? This ones for you!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | May 7, 2020 | 50-60mins, ALL CLASSES, YOGA
“You more than anyone else in the whole wide world deserve your love” Buddha…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | May 6, 2020 | 35-45mins, ALL CLASSES, PILATES
Join Katie for her unique mix level mat-based Pilates. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day...
by Tom | May 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Fluid, flowing and free! Not just amazing physically but a great one to set yourself up for a day of being in the zone…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
