by Emma&Tom | Feb 11, 2021 | 20-30mins, 35-45mins, ALL CLASSES, YOGA
Available in either a 25min or a 45min version, in this practice we revolve and step and float and all sorts. Come along for the journey and leave your mat… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jan 15, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Ahhh gentle flow … my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 6, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed. You have access to two edits of the class, so depending on how long you have, dive into the one that suits. Energy for Life Fitness, Yoga & Pilates – –...
by Emma&Tom | Jan 6, 2021 | 20-30mins, ALL CLASSES, YOGA
With many of us pulled in various directions right now, here’s a 25-minuter to squeeze into your busy day. You’ll be so glad you made the effort to shoehorn some… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 14, 2020 | 20-30mins, ALL CLASSES, YOGA
Working our internal rotation movements to balance out the external rotation that’s so dominant in a normal yoga practice. Expect a quick-fire round of challenges to get you feeling good… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Oct 27, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Another slow and beautifully easy version of our Energy for Life classic flows. Another one that can be tailored to the length of your window of play time. So if… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
