35-45mins Archives • Page 14 of 15 • Energy for Life Fitness Yoga & Pilates

STRENGTH: Kettlebell Workout 3 (45mins)

by Tom | Apr 20, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Here’s a 45 minute kettlebell workout with Henry that will teach you the kettlebell windmill and more…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...

STRENGTH: Kettlebell Workout 2 (45mins)

by Tom | Apr 13, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way…. Energy for Life Fitness, Yoga & Pilates – – – – This content...

FITNESS: Cardio & Core (45mins)

by Tom | Apr 9, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Try this for a cardio challenge. We work bodyweight cardio movements for 45 seconds each with 15 second transitions. Then finish with a 10 minute core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...

PILATES: Pilates with Katie 8th April (45mins)

by Tom | Apr 8, 2020 | 35-45mins, ALL CLASSES, PILATES

Join Katie for a replay of her LIVE STREAM class from 08/04/20…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...

STRENGTH: Kettlebell Workout (45mins)

by Tom | Apr 6, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way…. Energy for Life Fitness, Yoga & Pilates – – – – This content...

STRENGTH: Bodyweight & HIIT (45min)

by Tom | Apr 2, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Work through mobility, aerobic conditioning, strength and finish with 4 mins of Tabata, then core for a great all rounder…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...