by Tom | Apr 28, 2020 | 35-45mins, ALL CLASSES, YOGA
A 40min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Apr 28, 2020 | 20-30mins, 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This short and effective workout means you get a fullbody workout in under 30 minutes. Great if you are tight on time…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 27, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab a pair of dumbbells or improvise with a pair of handheld household objects like water bottles, tins of food or even a pair of bananas! Henry will guide you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 24, 2020 | 35-45mins, ALL CLASSES, LUNCH&LEARN
Join Emma to look at some of the reasons behind boredom eating and tips and tricks to get into healthier habits around food…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 23, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for this 45 minute cardio workout, focusing on nasal breathing aerobic conditioning. Then finishing with some team HIIT to blast the anaerobic system…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 21, 2020 | 35-45mins, ALL CLASSES, MEDITATION
Perfect if you have an injury you want to help heal, an overall feeling (stress/fatigue etc) that you’d like to shift, or just want a deeply restoring 30mins to yourself…. Energy for Life Fitness, Yoga & Pilates – – – – This...
