by Tom | May 11, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Henry is back with another colossal 45 minute Kettlebell workout… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Emma&Tom | May 11, 2020 | 35-45mins, ALL CLASSES, YOGA
A 40min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | May 8, 2020 | 35-45mins, ALL CLASSES, YOGA
A 45min version of a voyage of exploration, a whole body adventure to leave you feeling amazing and bubbling with excitement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | May 6, 2020 | 35-45mins, ALL CLASSES, PILATES
Join Katie for her unique mix level mat-based Pilates. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day...
by Tom | May 5, 2020 | 35-45mins, ALL CLASSES, MEDITATION
Cultivating a sense of love towards ourselves and others not only feels good, but has many scientifically proven, long-term, physical and mental benefits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | May 4, 2020 | 35-45mins, ALL CLASSES, YOGA
A 35min version of an arrowhead exploration. Fire up your core and support your spine with this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
