by Tom | Jun 1, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Another hardcore kettlebell session with Henry. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET...
by Tom | May 29, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This is the full length version of this weeks cardio focused class including mobility warm up and core to complete…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | May 20, 2020 | 35-45mins, ALL CLASSES, YOGA
45min version. Lubricate your shoulder movements and then work them in strength. We’ll then amp up the fun by progressing towards handstand jumps…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | May 20, 2020 | 35-45mins, ALL CLASSES, YOGA
40min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | May 18, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for another cracker of a Kettlebell workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our...
by Emma&Tom | May 14, 2020 | 35-45mins, ALL CLASSES, YOGA
Release deeply into your hips at the end of a long day with this 3 poses classic yin sequence. My fave :-). Enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
