by Tom | Jun 20, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Build your cardiovascular health and endurance with this 35 minute cardio focused session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Jun 15, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for our first simultaneous outdoor & virtual class in the blazing Brighton sunshine!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Jun 6, 2020 | 35-45mins, ALL CLASSES, YOGA
38min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Jun 5, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Improve your cardio fitness with this effective cardio session working aerobic and anaerobic zones…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Jun 2, 2020 | 35-45mins, ALL CLASSES, YOGA
45min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Jun 2, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Grab a sturdle chair that you can lift safely above your head and get into this one!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
