by Emma&Tom | Oct 6, 2022 | 35-45mins, ALL CLASSES, YOGA
Will you choose Gentle or Strong? Introducing our new slow flow class format which allows you to tailor the intensity to what your body needs in the moment. This one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | May 15, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for a 45 minute session focused on cardio and strength endurance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Apr 10, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
You will need a chair and a towel or resistance band for this fast paced 45 minute blast!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 3, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a sweat on with this quick fire cardio, crawl, core and HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Mar 27, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join for Tom for a tough but envigorating Saturday session, combining strength work, then HIIT and core work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 22, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join 3 of our fav friends duringlockdown, the chair, the towel and the weight (aka a bag full of tins and books) for a match (and a workout) made in… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
