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YOGA: Gentle OR Strong Flow: You Choose (45mins)

YOGA: Gentle OR Strong Flow: You Choose (45mins)

by Emma&Tom | Oct 6, 2022 | 35-45mins, ALL CLASSES, YOGA

Will you choose Gentle or Strong? Introducing our new slow flow class format which allows you to tailor the intensity to what your body needs in the moment. This one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
FITNESS: Bodyweight Cardio & Pyramid Workout (45mins)

FITNESS: Bodyweight Cardio & Pyramid Workout (45mins)

by Tom | May 15, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Join Tom for a 45 minute session focused on cardio and strength endurance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
STRENGTH: Endurance and HIIT (45mins)

STRENGTH: Endurance and HIIT (45mins)

by Tom | Apr 10, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

You will need a chair and a towel or resistance band for this fast paced 45 minute blast!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
FITNESS: Cardio, crawl, core & HIIT (45mins)

FITNESS: Cardio, crawl, core & HIIT (45mins)

by Tom | Apr 3, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Get a sweat on with this quick fire cardio, crawl, core and HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
STRENGTH: Bodyweight, HIIT & Core (45mins)

STRENGTH: Bodyweight, HIIT & Core (45mins)

by Tom | Mar 27, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Join for Tom for a tough but envigorating Saturday session, combining strength work, then HIIT and core work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
STRENGTH: 3 Amigos – the chair, the towel and the weight (45mins)

STRENGTH: 3 Amigos – the chair, the towel and the weight (45mins)

by Tom | Mar 22, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Join 3 of our fav friends duringlockdown, the chair, the towel and the weight (aka a bag full of tins and books) for a match (and a workout) made in… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
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