by Emma&Tom | Mar 31, 2021 | 50-60mins, ALL CLASSES, YOGA
A morning practice to awaken us out of bed and move us toward head stand. Whether you can do a headstand or not this one is great for you to… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Mar 31, 2021 | 50-60mins, ALL CLASSES, YOGA
Relieving tension around the and shoulders to find ease. And as well, and hugely importantly, strengthening the front of the neck to recalibrate our neutral head posture which has far… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Mar 30, 2021 | 50-60mins, ALL CLASSES, YOGA
Don’t let the class photo put you off, this one is for all levels – just go as far as you can today. Let’s get moving and exploring as always… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Mar 26, 2021 | 50-60mins, ALL CLASSES, YOGA
A beautiful series of heart opening poses guaranteed to help you find calm and perspective. Grab your bolsters, cushions and blankets and let’s snuggle on in :-)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Mar 26, 2021 | 50-60mins, ALL CLASSES, YOGA
Svelte side waists are the focus for this fun flow. We’ll side bend, twist and stretch in this creative obliques class and physically feel the progress as we go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Mar 24, 2021 | 50-60mins, ALL CLASSES, YOGA
Variations of strengtheners and stretches for our thighs to practice cultivating a gentleness and softness. This allows us to powerfully flow with circumstances rather than resisting or pushing against…. Energy for Life Fitness, Yoga & Pilates –...
