by Emma&Tom | Mar 23, 2021 | 50-60mins, ALL CLASSES, YOGA
This one will put a spring in yer step :-). Let’s get bouncing and leaping to fire up those quads and get a good thing going on. All the usual… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Mar 22, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Strengthening and stretching our thigh muscles which help us with every step we take. Working in tandem with our core and bums they are a crucial element to allow us… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 22, 2021 | 50-60mins, ALL CLASSES, YOGA
A spring equinox practice marking the transition from winter to spring with all the joy and fun that emerging from hibernation encompasses…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Mar 19, 2021 | 50-60mins, ALL CLASSES, YOGA
An ankle focused class getting also into the knees, feet, quads and glutes. A few new moves to funk up the habitual patterning and create new stimulation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Mar 18, 2021 | 50-60mins, ALL CLASSES, YOGA
The gentle flow affords us much more time to stretch, mobilise and strengthen our gorgeous hard-working wrists, hands, elbows and shoulders. A great class to come back to time and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Mar 17, 2021 | 50-60mins, ALL CLASSES, YOGA
Our usual full body challenging flow with some added wrist mobilisers, stretches and strengtheners to stimulate these magical dextorous sensitve hands of ours…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
