by Tom | Mar 16, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength to the max with this fast paced workout tracking reps and holding isometric positions. You will need a make shift weight, dumbbells or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Wrists take a huge strain when we’ve got a little one to carry about and so this practice will be a relieving stretch and strengthener of the wrists as well… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, YOGA
Today we use a strap to get deep into our hamstrings and create freedom in our pelvic pivot. So grab your fluffy dressing gown belt and lets get moving…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Mar 12, 2021 | 50-60mins, ALL CLASSES, YOGA
Revisiting some yin moves I’ve not done for a while so enjoy the freshness, enjoy the new sensations and let the practice assist you in journeying to a place that… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Mar 11, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength endurance with this upper body, then lower body split work out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Mar 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Slowing things down and easing into our movements we’ll be stretching and lightly stabilising our side bodies and obliques, moving our spine and generally making ourselves feel good…. Energy for Life Fitness, Yoga & Pilates – – –...
