by Emma&Tom | Apr 10, 2021 | 50-60mins, ALL CLASSES, YOGA
A wonderful practice for shoulder, chest and hamstring ease. Lots of variations to keep your attention and assist in creating a mindful, meditative movement flow where magic can happen…. Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Apr 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Grab a chair and lets challenge ourselves just a little more. Some fun movements to assist our handstand progression, this one is a great workout for our full body. Enjoy… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Apr 6, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun flow with a generous standing series to continue our stability building from earlier in the week. Let’s get our glutes firing strong, our bodes feeling stable and allow… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Apr 5, 2021 | 50-60mins, ALL CLASSES, YOGA
An invigoration for the glute med so expect lots of one legged poses to allow the outer hip area to fire up and create stability – crucial for us every… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 5, 2021 | 50-60mins, ALL CLASSES, YOGA
Deeply releasing, not just physically but in all layers. Shed what you no longer need and make way for the new with this class themed around backbending…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Mar 31, 2021 | 50-60mins
In this class, Katie focuses on slowing things down to really focus on the movements, doing them with control…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
