by Emma&Tom | Jun 19, 2020 | 50-60mins, ALL CLASSES, YOGA
Some funky twisty movements to get 360 degrees around the core and get a fun energy flowing. Choose this one and choose much more than just a physical practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Jun 18, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Tom for this weeks weighted workout using improvised weights, a dumbbell or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Jun 17, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for her weekly dose of Energy for Life Pilates…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Tom | Jun 16, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
It’s that time again to check in with your strength endurance using our benchmark workout. Remember, to see progress you’ve got to track your progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jun 16, 2020 | 50-60mins, ALL CLASSES, YOGA
A juicy, deep flow around the hips to free up one of the tightest and most challenging areas for most. Works less, enjoy more and feel the benefits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 15, 2020 | 50-60mins, ALL CLASSES, YOGA
A class focused on mobilising the pelvis and lengthening hamstrings, finishing with a challenging slow movement towards splits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
