by Emma&Tom | May 31, 2020 | 50-60mins, ALL CLASSES, YOGA
The powerhouse quad muscles propel us forward all day so lets give them some love and a healthy dose of challenge to powerfully propel us even further & faster…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 28, 2020 | 50-60mins, ALL CLASSES, YOGA
Break the rules with this free flowing non-yogic yoga. Move in new ways, challenge yourself differently and feel the freedom of your soul sing out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | May 28, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for the full 60 minute version of the 2 Chair Challenge for a full on full body workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 28, 2020 | 50-60mins, ALL CLASSES, PILATES
Katie is back this week with another powerful Pilates performance. Enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | May 27, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Load up with an improvised weight or a dumbbell or kettlebell for this weight based workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | May 26, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Up the Tempo with this technical tempo based workout to build strength and improve technique…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
