by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Using a strap to bring awareness to our ribs, the breath and use that awareness to enliven and enlighten our practice, open our posture and feel DARN good…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
As always, a fun flowing adventure, this time culminating in wheel pose. So channel your inner child and try something you might not have tried in a while…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Jun 3, 2020 | 50-60mins, ALL CLASSES, PILATES
Katie is back for this week’s wonderous mat work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our...
by Tom | Jun 3, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a full body strength and HIIT workout to get you firing on all cylinders…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Jun 2, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jun 2, 2020 | 50-60mins, ALL CLASSES, YOGA
Focusing on the front line and back line of the body deeply releasing our spine and core as well as hip flexors and hamstrings…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
