by Tom | Jun 10, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Jump into this full length version of an lower body and upper body pure strength split session. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Jun 9, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Who knew chairs could provide such a challenge?!? Tom’s face says it all!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Emma&Tom | Jun 9, 2020 | 50-60mins, ALL CLASSES, YOGA
Releasing tension from shoulders and neck to feel freer can equate to a big shift in how we feel. So get your blankets ready, and let’s YIN!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Jun 8, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Another tough workout with Henry for the kettlebell warriors out there!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
A version of our improvised weighted workouts using anything from water bottles to back backs to a dumbbell or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
