by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
All you need is a chair and a large towel to do this 60 minute workout, split into two sections focusing on lower and upper body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Lubricate your shoulder movements and then work them in strength. We’ll then amp up the fun by progressing towards handstand jumps…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, PILATES
We welcome one of our other awesome Pilates teachers at Energy for Life, Lucy Kircher, for this weeks Pilates class…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | May 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | May 19, 2020 | 50-60mins, ALL CLASSES, YOGA
Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let’s go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
