Energy for Life Fitness Yoga & Pilates
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STRENGTH: Chair & Towel Upper / Lower Split Session (60mins)

STRENGTH: Chair & Towel Upper / Lower Split Session (60mins)

by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

All you need is a chair and a large towel to do this 60 minute workout, split into two sections focusing on lower and upper body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
YOGA: Strong Flow: Oiled Shoulders (60mins)

YOGA: Strong Flow: Oiled Shoulders (60mins)

by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA

60min version. Lubricate your shoulder movements and then work them in strength. We’ll then amp up the fun by progressing towards handstand jumps…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
PILATES: Pilates with Lucy 20/5/20 (60mins)

PILATES: Pilates with Lucy 20/5/20 (60mins)

by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, PILATES

We welcome one of our other awesome Pilates teachers at Energy for Life, Lucy Kircher, for this weeks Pilates class…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
YOGA: Strong Flow: Strongly Slow (60mins)

YOGA: Strong Flow: Strongly Slow (60mins)

by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA

60min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
STRENGTH: Bodyweight, HIIT & Core (55mins)

STRENGTH: Bodyweight, HIIT & Core (55mins)

by Tom | May 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
YOGA: Yin: Front & Inner Thighs (60mins)

YOGA: Yin: Front & Inner Thighs (60mins)

by Emma&Tom | May 19, 2020 | 50-60mins, ALL CLASSES, YOGA

Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let’s go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
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