by Tom | May 16, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Add some weight to your workout with this improvised weight workout. Grab a backpack and fill it with books or tins and let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 15, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Third time around for this benchmark workout, which we plan to do every 3 weeks to track progress. Get your pen and paper readY!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | May 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Who knew? Explore whether your current resting posture is helping or hindering your core function, and what you can do about it…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | May 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Feet, ankles and knees will all benefit from this exploration of foot alignment in this strong flowing practice. Give your feet some love!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 14, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
2 Chairs and the DIY TRX is such a great home gym set-up. No cost, no additional equipment, no excuses. Let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | May 13, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for another challenging Pilates class focused on the iconic Pilates Teaser exercise which challenges core and balance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
