by Tom | May 12, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work on your cardio fitness and core strength with this endurance based workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Emma&Tom | May 11, 2020 | 50-60mins, ALL CLASSES, YOGA
A 60min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | May 10, 2020 | 50-60mins, ALL CLASSES, YOGA
The antidote to long periods of sitting! This one is going to release your lower back, sacrum and pelvis stiffness. Do it! :-)… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | May 8, 2020 | 50-60mins, ALL CLASSES, YOGA
A 60min version of a voyage of exploration, a whole body adventure to leave you feeling amazing and bubbling with excitement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | May 8, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work on your handstands with some great alignment drills and finish off with a full-body workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get your ISOmetrics on in during ISO-lockdown. Build deep joint strength and control with isometric holds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
