by Tom | May 7, 2020 | 50-60mins, ALL CLASSES, YOGA
“You more than anyone else in the whole wide world deserve your love” Buddha…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | May 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Fluid, flowing and free! Not just amazing physically but a great one to set yourself up for a day of being in the zone…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | May 5, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Improve your dip technique with this 2 chair version and work on your core with the ever-challenging L-sit progressions…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | May 5, 2020 | 50-60mins, ALL CLASSES, YOGA
Working strength and support all around our shoulders gives for great alignment in low plank and a great challenge to boot!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | May 3, 2020 | 50-60mins, ALL CLASSES, YOGA
The Side Body is such a delicious (& underrated) place to stretch. You’ll end the practice feeling taller and leaner around the waist…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | May 2, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this Slider based workout, perfect if you have a smooth floor like wood or laminate and two tea towels or woolie socks. Alternatives are offered if you don’t so… Energy for Life Fitness, Yoga & Pilates – – – – This content...
