by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, LUNCH&LEARN
Join Tom to discuss his learnings and insights gained from the book The Oxygen Advantage by Patrick Mckeon, about the importance of HOW we breath and its impact on our life. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Get into another weighted workout, use a bag filled with books/tins of food, or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Go wild in the twists and turns of this practice to progress toward the most beautiful of heart opening poses: Wild Thing…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 29, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for a replay of her LIVE STREAM class from 29/4/20…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Apr 28, 2020 | 50-60mins, ALL CLASSES, YOGA
A 60min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Apr 27, 2020 | 50-60mins, ALL CLASSES, YOGA
A wrist strengthener, a twisty rinser and a revealing massage all in one neat little package. You’ll love it, so get into it 🙂 !… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
