by Tom | Apr 26, 2020 | 50-60mins, ALL CLASSES, YOGA
Whether you’ve been on your feet a lot, or your legs have been missing their usual variety of movement, this one is a great stimulation for the lower legs…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 24, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get set for a weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 24, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy this flow to get the core and pelvic floor synced with breath, to maximise your strength in handstand hops…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Deliciousness in a flow. Get your tight spots stretched and massaged and finish with a decadent 15min guided meditation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 22, 2020 | 50-60mins, ALL CLASSES, PILATES
Enjoy Pilates with Katie from the 22nd April class…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30...
by Tom | Apr 22, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work hard in this tried and tested, time effective, Push, Pull, Squat workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
