by Tom | Apr 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Ready for Decasana Dips? Try this fun flow and your legs will never have felt stronger. Your Quads will thank you later…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Give your shins and calves, and feet and ankles for that matter, a bit of love and a good ‘ole massage…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 19, 2020 | 50-60mins, ALL CLASSES, YOGA
For most of us, the tightest part of our body, the hips could give us the most opportunity for release and transformation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Learn how to make a DIY foam roller, then get into it with this strength & HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 17, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Try this weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Sort your chaturanga (low plank) and challenge your triceps with this arm adventure…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
