EQUIPMENT Archives • Page 4 of 4 • Energy for Life Fitness Yoga & Pilates

STRENGTH: Kettlebell Workout 3 (45mins)

by Tom | Apr 20, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Here’s a 45 minute kettlebell workout with Henry that will teach you the kettlebell windmill and more…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...

STRENGTH: Weigthed Bag Workout & HIIT (60mins)

by Tom | Apr 17, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Try this weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...

STRENGTH: Kettlebell Core (15mins)

by Tom | Apr 13, 2020 | <15mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Join Henry for this short and sharp 15 minute kettlebell core workout! … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...

STRENGTH: Kettlebell Workout 2 (45mins)

by Tom | Apr 13, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way…. Energy for Life Fitness, Yoga & Pilates – – – – This content...

STRENGTH: Kettlebell Workout (45mins)

by Tom | Apr 6, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS