by Tom | May 27, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Load up with an improvised weight or a dumbbell or kettlebell for this weight based workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | May 26, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Up the Tempo with this technical tempo based workout to build strength and improve technique…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Emma&Tom | May 26, 2020 | 50-60mins, ALL CLASSES, YOGA
A dynamic flow that not only amps up our energy and strength but also amps up our motivation to get productive on a project…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | May 24, 2020 | 50-60mins, ALL CLASSES, YOGA
Mobilise your back in a succession of deepening twists. The challenge is to do less and be passive. A lot more challenging than we may expect…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | May 23, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get fired up with an awesome aerobic and anaerobic workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Emma&Tom | May 22, 2020 | <15mins, ALL CLASSES, MEDITATION
Starting with a simple but potent balanced breathing exercise to create stillness, this meditation is a quick gateway to space and clarity…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
